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Lose weight: eat like a woman how to get that good shape? - Weight loss, slimming - Food Industry

Many female friends to begin this fall and winter especially careful to eat, afraid of accidentally growth is not only the thickness of clothing, as well as their fat thickness. In fact, many foods not only will not let you build aliasing, but can be from the inside of the body, and conditioning, to achieve cosmetic effect. Here let us take a look at what are the food with you.

One, broccoli Broccoli is a very high nutritional value of vegetables, almost all contain nutrients needed by the body, known as "vegetable crown." It is rich in vitamin A, vitamin C and carotene, often used to help remove the body of harmful free radicals, are potent Antioxidants Enhance the ability of the skin against damage, helps to maintain skin elasticity and prevent dry skin, is a good cosmetic quality goods. Cold or salty fried foods are a good choice. In addition, other dark green vegetables are a good choice, the proposed diversification of food every day.

2, carrot Carrot -carotene contained in vitamin A and the precursor of rhodopsin, which carotene intake of the human body, it will **** vitamin A, can maintain the health of the eyes and skin, so carrot there " Bright Angel, "" skin Food "In the world. Because vitamin A is fat-soluble vitamins, so the best cooking oil, so will be better absorbed. Also juice will get a better fit and healthy results. Will make the skin in a healthy state, become shiny, red, tender.

III Milk Milk Skin in the evening's favorite food. Chinese medicine believes that milk is sweet and slightly cold, with thirst, moisten advocacy, heat constipation, spleen tonic and other effects. Milk contains the enzyme function of the skin can produce cosmetic results, but also can promote the decomposition of horny skin, improve skin cell activity, slow skin aging and enhance skin tone, eliminate small wrinkles. It's very fine if the ball is attached to the skin surface fat, like cream, like over the body, nourish the skin will gradually show glory, women often choose to do so also do milk bath is a good way.

4, soybean Hair beautiful skin containing soy protein, but fat is very low, every day that can achieve a healthy Lose weight Effect. Soy isoflavones can be called a plant placenta, a similar role of estrogen not only whitening, anti-aging, but also inhibit the body hair. Although there is still a lot of soy products portfolio to the health component, but Health Products Dose is difficult to grasp, it is inevitable to cause any other harm. It is proposed that soy is the best natural supplements.

5, kiwi Often eat kiwi would have the effect of diet fit. Kiwifruit contains a lot more acid and vitamin C, once known as "King of Victoria C", can inhibit keratinocyte cohesion and pigmentation, and effective out or dilute black spot, and dry or oily skin to improve the organization also significant effect. **** To use as a surface is also good oh.

Six, tomatoes Eat fried too, add a little oil or tomato soup, will help improve the skin against the sun UV and anti-aging ability, from the inside that can play the role of sun protection. Meanwhile, tomatoes contain lycopene helps flatten the new wrinkles, skin delicate and smooth, while there is still a good balance of oil, cleaning, whitening and sedation is ideal for oily skin women.

7, honey

Internal or external honey, can improve the nutritional status, promote skin metabolism, increase the skin's vitality and antimicrobial power, reduce pigmentation and prevent dry skin, is skin soft, pure white, delicate, and reduce wrinkles and acne prevention skin diseases, play a role in the ideal skincare.
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